Whether through cultural standards or wanting to be accepted and loved, many fall into the trap of over-giving. While generosity is a virtue, excessive giving can lead to exhaustion, resentment, and a loss of self. Inspired by Shaman Isabella’s personal reflections and spiritual messages, this blog post explores the art of balancing giving with receiving and how to recognize when you’re giving too much.
Understanding Over-giving
over-giving extends beyond simple generosity. It often emerges from a deep-seated desire for acceptance, love, or validation and manifests in various forms:
- Saying ‘yes’ when you deeply want to say ‘no’.
- Constantly prioritizing others’ needs above your own.
- Feeling drained yet continuing to give in hopes of acknowledgment.
The Roots of Over-giving
This behavior is frequently a response to internalized beliefs about self-worth, where one’s value is tied to their productivity or ability to please others, spiraling into self-neglect.
My Journey with Over-giving
When I first embarked on my healing practice, Spirit delivered an inspirational message to me—if I continued giving at my current level, I wouldn’t sustain my work. Learning to open myself to receiving was transformative. I embraced this through simple acts like accepting compliments and gifts, which marked a significant shift in my life. Understanding “Ayni,” a Peruvian concept meaning reciprocity, was essential to my journey of growth. It taught me the importance of maintaining balance in my exchanges and prioritizing myself. After all, if you don’t take care of yourself, you won’t have anything to offer others.
Strategies to Counteract Over-giving
- Awareness and Acknowledgment: Recognize your over-giving patterns and triggers.
- Setting Boundaries: It’s crucial to learn to say no and establish clear boundaries for mental health and self-respect.
- Self-Care: Engage in activities that replenish rather than deplete your energy.
Transformative Practices to Embrace
- Mindfulness and Meditation: Cultivate a state of presence to make conscious choices about your energy expenditure.
- Gratitude and Receptivity: Practice being thankful not just for what you can give, but also for what you receive, fostering balanced relationships.
- Energy Healing: Practices like Reiki, which I guide, can be particularly effective in rebalancing your personal energy.
What Over-giving Isn’t
It’s crucial to recognize that over-giving is not a personal failure but a pattern that can be reshaped. Embracing the journey, trusting the process, and allowing yourself to both give and receive with an open heart can transform your life.
Connect with Me
If you’re ready to transform your pattern of over-giving and embrace a life of balanced energy exchange, I’m here to guide you through this journey of self-discovery and healing. For more insights and guidance on managing over-giving and embracing a healthier lifestyle, connect with me. Your journey towards personal empowerment and balanced living starts today, book now.
