Trust is one of the most fundamental elements for our emotional growth. Yet, for many of us, trust feels elusive—especially if we’ve experienced betrayal or grown up in environments where trust was non-existent. Learning how to trust ourselves and others is essential for living a healthy, balanced life. Shaman Isabella’s latest blog dives into the concept of trust—what it means, how betrayal can shape our ability to have boundaries, and finally how to rebuild and move forward as a trusting soul.
The Meaning of Trust
From a psychological perspective, trust is about reliance—on oneself, on others, and on the world around us. It’s the belief that someone or something is reliable, honest, and has good intentions. Trust serves as the foundation of our relationships, allowing us to feel safe and secure in our connections. But beyond the psychological framework, trust also has a spiritual dimension. In the shamanistic realm, trust isn’t just about interpersonal connections; it’s about trusting the universe, the path you’re on, and the lessons life presents to you.
Trust isn’t just given—it’s built through consistency, authenticity, and intuition. It’s not about naively believing in everything and everyone, but rather, learning to discern what and whom to trust through self-awareness and spiritual growth.
Betrayal and Trust
Many of us have been betrayed at some point in our lives—by friends, partners, or even family members. Betrayal can shatter our sense of security and make us question our judgment. However, what if we reframed betrayal as a tool for growth? In my spiritual journey, I’ve come to view betrayal not as something inflicted upon me, but as a lesson I’ve chosen on a deeper, soul level. I know that sounds strange, but when you begin to look at life through a spiritual lens, you realize that even the painful moments offer opportunities for profound growth.
The betrayal you’ve experienced doesn’t mean you’re destined to distrust forever. Instead, it can teach you to trust yourself even more deeply. Rather than focusing on the person who betrayed you, consider the lesson it offered. What did it teach you about your own intuition, your boundaries, or your self-worth?
How to Rebuild Trust
Building trust after betrayal—whether from others or self-betrayal—is not a simple task. It takes time, patience, and a conscious effort. However, it is possible to restore your trust in yourself and others by taking small, mindful steps.
Here are some ways to start rebuilding trust:
1. Define Trust for Yourself
Ask yourself: What does trust mean to me? Have you ever stopped to truly consider how you define trust in your life? Take time to reflect on your personal understanding of trust. Do you feel you trust yourself? How do you trust others? Are there certain qualities you look for before giving your trust?
2. Acknowledge Betrayal
To heal from betrayal, we must first acknowledge it. Whether you’ve been betrayed by others or by your own decisions, it’s important to face those feelings head-on. Journaling can be an excellent way to process these emotions. Write about the moments where trust was broken and how that affected you. Recognizing the wound is the first step toward healing it.
3. Trust Your Intuition
Trusting yourself means listening to that small voice inside—the one we often ignore in favor of pleasing others or avoiding conflict. Have you ever been in a situation where something didn’t feel right, but you ignored your gut instinct? Begin to pay attention to your intuition and trust that it knows what’s best for you.
A simple way to start tuning into your intuition is by noticing how your body reacts in different situations. When you’re around certain people or making decisions, do you feel relaxed or tense? Start asking yourself why you’re feeling that way and honor those feelings. As I mentioned in the video, when you have a “weird feeling” about something someone says or does, ask them about it. Don’t suppress that inner knowing—it’s there to guide you.
4. Be Gentle with Yourself
It’s easy to be hard on ourselves when trust has been broken. We might feel foolish for not seeing the signs or for allowing certain situations to continue longer than they should have. But healing requires self-compassion. Trust is a practice, and it’s okay to take things slowly. Don’t expect to rebuild it overnight—just take one step at a time.
5. Set Boundaries
Often, when we overextend ourselves or ignore our gut feelings, we are betraying ourselves. Setting boundaries is an essential part of protecting your energy and ensuring that your trust isn’t taken advantage of. Start practicing saying “no” when something doesn’t feel right or doesn’t align with your values. When you honor your boundaries, you affirm that you trust yourself to take care of your well-being.
Trust as a Spiritual Practice
In shamanism, trust isn’t just about faith in people—it’s about trusting the process of life. Trust that you are on a journey of growth, and that even the painful moments are there to teach you something vital. As I shared in the video, betrayal can be seen as a lesson we’ve asked for—an opportunity to learn how to trust ourselves more deeply.
The Peruvian concept of “Ayni” is based on reciprocity. It’s about the balance of giving and receiving. In the same way, trust is reciprocal. When you trust yourself, you naturally attract people and situations that reflect that trust back to you.
Exercises to Strengthen Trust
- Daily Reflection: Spend a few minutes each day reflecting on moments where you trusted yourself or when you ignored your intuition. Write about these experiences in a journal and notice any patterns that arise.
- Affirmations: Use positive affirmations to reinforce self-trust. Try saying, “I trust my intuition,” or “I honor my feelings and boundaries.”
- Energy Clearing: Sometimes, lingering energy from past betrayals can block us from trusting fully again. Practices like Reiki, breathwork, or guided meditations can help clear that energy and open you up to trust once more.
Moving Forward with Trust
Trust is a journey, not a destination. It evolves with time, experience, and self-awareness. The key is to keep checking in with yourself, noticing when you feel a sense of mistrust, and taking the time to explore why.
So, ask yourself: How do I define trust in my life? Do I trust myself? How do I extend or withhold trust from others? These questions can help guide you toward a deeper understanding of where you stand and where you want to go.
Remember, trusting yourself more will open doors to a life filled with authenticity, clarity, and peace. Your intuition is a gift—honor it. And in doing so, you’ll find that trusting others becomes much easier because you know you’re always guided by your inner truth.
Let me help you on this path of trusting yourself and reclaiming your personal power. Together, we can work through past betrayals, strengthen your intuition, and embrace a life of balance and trust.
Finding Clarity and Moving Forward with the Help of Shaman Isabella
Shaman Isabella can help illuminate what no longer serves you and guide you in releasing it. After just one session, workshop, or retreat, you will notice a significant shift. Free yourself from past burdens and embrace a life filled with confidence and authenticity.
Remember, you are not alone in this journey. If you ever feel uneasy in a healing session, trust your intuition and step away. It’s crucial to honor your inner voice.
Embrace your power, embrace your truth, embrace your light with Shaman Isabella, book now.
